Diet To Lower Cholesterol
Diet To Control High Cholesterol
Doing the most to tray not to stared using cholesterol lowering drugs is very imported because if you start doctors do recommend that you never stop using them.
His is the best recipes for low cholesterol die t that you will find not just on the web but any where.
You can order your good diet to lower cholesterol Here
You can start to use this diet to lower cholesterol even if you are on cholesterol drugs.
What you eat has a great impact on your health. So it is important to make good food choices. By changing your diet and eating more of certain organic foods, you can naturally lower your cholesterol and minimize the risk of heart disease.
Research has shown that a diet that includes a daily intake of fish, soya based products, nuts, oats, and plant stanol or sterol based food is very effective in lowering cholesterol levels. As effective, in fact, as taking cholesterol drugs, and certainly a preferable and less expensive option, with little or no chances of negative side effects.
Of course, if you have any special health concerns, it is important that you consult your doctor before you embark on the low cholesterol diet . You may have to check and ensure that the low cholesterol foods are okay with any drugs that are currently prescribed to you.
Let’s have a look at some low cholesterol diet foods:
Fish:
Fish has always been considered excellent for the heart. It is rich in proteins and in omega-3 fatty acids which are known to lower triglycerides and lessen plaque growth in arteries. Eating fish helps in lowering bad LDL (Low Density Lipoprotein) cholesterol and raising the level of good HDL (High Density Lipoprotein) cholesterol. Cold water fish like Tuna, Salmon, Mackerel, Trout, Sardine, Herring are especially high in omega-3 fatty acids and are recommended for daily eating. However, it is significant to note that the way you cook the fish plays a big part in what health benefits you can derive from eating it. For example, deep frying the fish in oil is not going to do you much good, while grilling, broiling, steaming or micro-waving the fish will be more beneficial. And again, remember, you should eat fish only in moderation – it has high fat content and if you eat too much of it, you may have to contend with weight problems. If you are allergic to fish or just don’t like eating it or are worried about possible contamination, you can get your daily intake of omega-3 fatty acids by way of eggs, flaxseed, walnuts and so on.
Oats:
Oats provides you with soluble fiber which is helpful in reducing LDL cholesterol. Food containing oat bran, oatmeal, and whole oat flour is very healthy and filling. Hot oatmeal porridge and cold oat bran cereal have been traditionally eaten for breakfast, but you can also add ground oatmeal to soups, casseroles, and baked foods.
Nuts:
Now here’s a junk food that’s actually good for you. Nuts have lots of protein, fiber, vitamins, phytonutrients, monounsaturated and polyunsaturated fats, plant sterols, nutrients, and antioxidants. They are also easy to eat – just shell them and pop a handful into your mouth, no lengthy preparations required. Or chop them into your soups, porridges, pastas, cereals, salads, yogurt, fruit and so on.
Eating a few almonds, peanuts, hazelnuts, pecans, pistachios, walnuts, and pine nuts every day will help in lowering LDL cholesterol levels. Walnuts, which are high on omega-3 fatty acids, are especially recommended
Some other nuts like Macadamia Nuts, Brazil Nuts, and Cashew Nuts have a very high fat content and may not be as beneficial. Again moderation in eating is recommended.
Also watch out for the nuts that come salted, sugared, chocolate-covered, and so on. They’re no good for you – unless you are looking to gain some extra calories. Otherwise stick to the original in the raw.
Soy:
Once considered the staple of solely Asian and Vegetarian nuts, soy is the favorite food of the health-conscious these days. It is considered to be highly effective in lowering cholesterol levels, although there is some debate about that of late. Some researchers claim that eating soy actually makes little or no . In any case, it is a good replacement for fat rich milk and meat products. Soy is made from soya beans. You can eat it as Tofu, Soy nuts, Soy milk, Tempeh, Miso, Soy flour, etc.
Plant Sterol or Stanol based foods:
People with high LDL cholesterol levels should try a diet of foods containing Plant Sterols or Stanols. These natural plant substancesdifference to cholesterol levels prevent the absorption of cholesterol and are usually included in foods like spreads, salad dressings, orange juice, margarine, snack bars, etc.
You must keep in mind that while eating low cholesterol foods is certainly beneficial, it is not a cure for your existing problems and neither is it a complete preventive from any future health risks. Just because your diet includes fatty fish does not mean it is completely safe for you to eat a whole lot of high fat foods and forgo exercise entirely. Eating the above foods on a regular basis in moderation, in addition to taking enough exercise and rest, is the key to continued good health.
CLICK HERE for low cholesterol diet menus
| By Sonal Panse Published: 3/15/2007 |
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A low cholesterol diet can seem easy when you have a lot of time to devote to cooking, but when you get busy with work and family commitments, it is easy for.
The Best Low Cholesterol Diet Plan
Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down.
A low cholesterol diet could save your life because having a high cholesterol level leads to extremely serious heart conditions. High cholesterol is therefore a very serious p fef roblem for a lot of people.
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Tags: cholesterol, diet, fat, foods, good, groups, high, low, Lower, lowering, sample
January 9th, 2010 at 6:06 pm
You’ve made some interesting points here, and I appreciate reading them — makes me think about things. So thanks for taking the time to make this post; you can be sure I’ll be back for more great reading!
February 10th, 2010 at 12:39 am
Nice article. I haven’t saw of just fruit, but fruit and veges. You do it for only two weeks, and you only eat the fruit and veggies, nothing else. And only beverage water. But, you can have as much as you want. During the second calendar week, you can add fish or chicken to one meal, i think. It helps you drop off like, 5-10 pounds, i think, but i discovered it was serious! You need to have a equilibrize of everything – you can’t eat just fruits and nuts! If you want to lose weight and Retain it off, what you require to keep in mind is relief, proportions, and exercise! You can lose weight what you like, but just watch how much!